The Second Pull Blog — workout

Summer's here so you know what that means. Reebok will be releasing the latest version of the most popular CrossFit shoe ever; the Nano. The Reebok CrossFit Nano 4.0 is the culmination of a year's worth of design and real world testing by some of the best crossfitters in the world. Reebok took all of the best qualities from the 3.0 and 2.0, and combined them to create one bad ass CrossFit shoe. What Reebok did new: The toe wrap of this shoe gives your feet protection without sacrificing comfort. The all new Internal FITFRAME features a no slip, no...

Over the past couple of years CrossFit has become much more mainstream and even Hollywood has started to take notice. The results and just plain old fun of doing a WOD has not been lost on celebrities. Check out our list of celebrities who you'd most likely find at your box sweating and suffering next to you while doing Fran. 1) Jessica Biel Known for her many feature films, including The A-Team and Total Recall, Biel has embraced CrossFit and a paleo diet as a means to get herself in the best shape possible for her different roles. Biel is...

 Crossfit Open workout 14.4 turned out to be one of the more fun Open WODs I've had the "pleasure" of doing. I guess I have a thing for chippers and I was comfortable with all of the movements involved. With that said I still think I could've done better by coming up with a strategy beforehand and following it throughout the entire 14 minutes of work. This feeling of "I should've been able to do more" or "What would I do differently next time" is pretty common among crossfitters. We're always looking for ways to move better, push harder, and...

The supplement, vitamin, and overall sports nutrition industry has been booming for the last couple of decades. It seems like every other day there’s a new product available touting the ability to enhance your performance in one way or another - some more outlandish than others. As the sport of fitness continues to grow and evolve, so too will the number of supplements marketed to the crossfit athlete. One of the newer supplements to hit local boxes is Extreme Endurance, developed and manufactured by nutraceutical company Extreme Endurance. Well known within the triathlete and endurance sport communities, Extreme Endurance is...