We were able to get in a great workout with our good friends from WODwell a few weekends ago. Using their idea of "Being a better CrossFitter…one WOD at a time" we both tackled the CrossFit benchmark WOD "Jeremy". Jeremy is a close relative of Fran and consists of overhead squats and burpees done in the same 21-15-9 rep scheme. Enjoy our suffering and be sure catch all the old and new WODwell videos.
The new year is right around the corner, and with it comes the arrival of a brand new training shoe from one of the hottest and most trusted shoes companies on the planet: Adidas.
No stranger to the strength and conditioning game, Adidas has employed their over 30 years of experience in the weightlifting world to create a shoe specifically designed to meet and exceed the demands of functional fitness athletes.