WODwell and Box Basics Go Head to Head in the CrossFit Benchmark WOD "Jeremy"

April 28, 2014

We were able to get in a great workout with our good friends from WODwell a few weekends ago. Using their idea of "Being a better CrossFitter…one WOD at a time" we both tackled the CrossFit benchmark WOD "Jeremy". Jeremy is a close relative of Fran and consists of overhead squats and burpees done in the same 21-15-9 rep scheme. Enjoy our suffering and be sure catch all the old and new WODwell videos.

Check out WODwell and their YouTube channel for more videos. You can also like them on Facebook and follow them on Twitter @wodwell.





Also in The Second Pull Blog

Don't think. Just React. - The new Nike React Metcon

December 01, 2019 0 Comments

Speed and comfort are the two main driving forces behind the new Nike React Metcon, making it the most runnable Metcon ever.

Continue Reading

Nike's New Obstacle Course Race shoe: Nike Metcon X SFB

September 26, 2019 0 Comments

If your idea of a good time is sludging up and down muddy trails, scaling 20 foot obstacles, crawling underneath barbed wire, and jumping through fire then you know how important it is to have a pair of shoes that can handle the abuse and range of challenges in an obstacle course race.

Continue Reading

Crazy Powerful. Still Quiet: The New Hypervolt Plus

August 28, 2019 0 Comments

In 2018 Hyperice took the fitness world by storm with the release of the revolutionary Hypervolt. It's efficient design, elevated responsiveness ,and user friendliness made it the must have mobility tool of the year.  Now a year later Hyperice has just released the all new Hypervolt Plus; completely redesigned to deliver max power and torque for an even deeper massage (yes it's possible!). 

Continue Reading