WODwell and Box Basics Go Head to Head in the CrossFit Benchmark WOD "Jeremy"

We were able to get in a great workout with our good friends from WODwell a few weekends ago. Using their idea of "Being a better CrossFitter…one WOD at a time" we both tackled the CrossFit benchmark WOD "Jeremy". Jeremy is a close relative of Fran and consists of overhead squats and burpees done in the same 21-15-9 rep scheme. Enjoy our suffering and be sure catch all the old and new WODwell videos.

Check out WODwell and their YouTube channel for more videos. You can also like them on Facebook and follow them on Twitter @wodwell.

1 Comment


May 09, 2014

Hoku that was a lot of fun, thanks for doing that! Now if you’ll excuse me I’m going to go work on my overhead squats :)

Leave a comment

Comments will be approved before showing up.