WODwell and Box Basics Go Head to Head in the CrossFit Benchmark WOD "Jeremy"

April 28, 2014

We were able to get in a great workout with our good friends from WODwell a few weekends ago. Using their idea of "Being a better CrossFitter…one WOD at a time" we both tackled the CrossFit benchmark WOD "Jeremy". Jeremy is a close relative of Fran and consists of overhead squats and burpees done in the same 21-15-9 rep scheme. Enjoy our suffering and be sure catch all the old and new WODwell videos.

Check out WODwell and their YouTube channel for more videos. You can also like them on Facebook and follow them on Twitter @wodwell.





Also in The Second Pull Blog

Big Changes And The Future Of The CrossFit Games

August 24, 2018 0 Comments

In breaking news CrossFit CEO Greg Glessman has revealed some very big changes that CrossFit will be making to the upcoming competitive CrossFit season. The biggest and most shocking is the ending of all Regional competitions.

Continue Reading

Nike Just Don't Quit Pack

July 20, 2018 0 Comments

Just Don't Quit.It's a mantra, a mindset, and a personal decision to push through the boundaries that hold you back.

 As the fittest athletes in world get set to take the stage at the CrossFit Games, Nike has released a Special Edition Metcon pack to celebrate those who embrace the most grueling challenges.

Continue Reading

Camo Nike Training Pack

June 27, 2018 0 Comments

Your favorite Nike training shoes just got a full on Camo makeover! For a limited time athlete picks like the Metcon 4, Free X Metcon, Metcon DSX Flyknit 2, and Romaleos 3 are available in a unique and kick ass Camo colorway.

Continue Reading