Music and working out have always gone hand in hand; and when it comes to crossfitting music matters a lot. The right music can get you in the mood to tackle a tough chipper or the mindset to PR your squat. Music drives, inspires, and moves us in ways that few things can. Here's our list (in no particular order) of our favorite background music when we crush WODs. Be sure to share your playlist and your top songs to crossfit to!
Guerrilla Radio - Rage Against The Machine
Thunder Clap - Adventure Club
Party Up (Up In Here) - DMX
TNT - ACDC
Blow The Whistle - Too $hort
Rebel Yell - Billy Idol
California Love - 2Pac & Dr. Dre
Scary Monsters And Nice Sprites - Skrillex
Ante Up - M.O.P.
All Night - Icona Pop
And a special Box Basics fav..........
Friday - Rebecca Black
Chris Spealler is not only a CrossFit legend, but he's arguably the best bodyweight specialist to ever compete at the CrossFit Games. Watching him fly through muscle ups or handstand walk his way past the competition was truly amazing and inspiring to watch.
With over a decade of CrossFit experience as both a coach and athlete, and with 6 Games appearances, Chris Spealler has racked up a wealth of knowledge on proper movement and technique.