It's Camo season, and that means it's time for those Camo styled Metcons you've been patiently waiting for! Last year Nike dropped 2 out of this world Camo colors, and this year they've knocked another home run out of the park with the brand new Men's Camo Nike Metcon 4.
The new Nike Metcon 4 keeps everything training athletes have come to love about the shoe, but improves its durability and comfort in a big way.
If you haven't heard through the CrossFit grapevine, Reebok has just released a remodeled version of the Nano 7.0 called the Nano Weave. After taking the feedback they were receiving from athletes about the shortcomings of the Nano 7.0, Reebok made a drastic move to remodel their flagship CrossFit shoe mid season.
Chris Spealler is not only a CrossFit legend, but he's arguably the best bodyweight specialist to ever compete at the CrossFit Games. Watching him fly through muscle ups or handstand walk his way past the competition was truly amazing and inspiring to watch.
With over a decade of CrossFit experience as both a coach and athlete, and with 6 Games appearances, Chris Spealler has racked up a wealth of knowledge on proper movement and technique.