The Second Pull Blog

NEW Limited Edition Camo Men's Nike Metcon 4

January 30, 2018

It's Camo season, and that means it's time for those Camo styled Metcons you've been patiently waiting for! Last year Nike dropped 2 out of this world Camo colors, and this year they've knocked another home run out of the park with the brand new Men's Camo Nike Metcon 4.

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The First Training Shoe Josh Bridges Hasn't Blown Through

December 05, 2017

The new Nike Metcon 4 keeps everything training athletes have come to love about the shoe, but improves its durability and comfort in a big way.

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New Fall Women's Metcon Colors

September 27, 2017

2017 has been the year of the Nike Metcon 3, and we've seen some really eye catching colors drop; but Nike has saved the best for last with some of our favorite Women's Metcon colors to date coming out this Fall.

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CrossFitters Pop Up On The Sports Illustrated Fittest 50 List

September 25, 2017

Sports Illustrated has put out their annual list of the "Fittest 50 In Sports", and some of CrossFit's elite have found themselves ranked among a number of the world's most famous and accomplished athletes.

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What We're Taking Away From the 2017 Reebok CrossFit Games

August 07, 2017

In it's milestone 10th year the CrossFit Games lived up to the expectations, and seems to have successfully found a new home in Badger country. The new location and venue allowed for a completely new experience for both the athletes and spectators.

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What's New With The Reebok Nano Weave?

July 14, 2017

If you haven't heard through the CrossFit grapevine, Reebok has just released a remodeled version of the Nano 7.0 called the Nano Weave. After taking the feedback they were receiving from athletes about the shortcomings of the Nano 7.0, Reebok made a drastic move to remodel their flagship CrossFit shoe mid season.

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The Best Small Changes You Can Make For A Healthier Lifestyle

May 05, 2017

We all want to get healthier and form better habits, but it doesn’t come easily for some. With our busy schedules and the stress of daily life, it can be hard to know where to start. Fortunately, there are several easy ways to change your daily habits and get into a better routine for healthier living in all areas of your life.

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What the Fittest On Earth Eat: 14 Meals From CrossFit Games Athletes

April 26, 2017

Have you ever wondered what the top Crossfitters in the world are eating? What are they scarfing down to fuel their training and reward their hard work in the gym? Well the wonders of social media give us a look into the kitchens and eating habits of some of the the most successful CrossFit Games athletes.

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Double Under Tips With CrossFit Legend Chris Spealler

March 24, 2017

Chris Spealler is not only a CrossFit legend, but he's arguably the best bodyweight specialist to ever compete at the CrossFit Games. Watching him fly through muscle ups or handstand walk his way past the competition was truly amazing and inspiring to watch.

With over a decade of CrossFit experience as both a coach and athlete, and with 6 Games appearances, Chris Spealler has racked up a wealth of knowledge on proper movement and technique.

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Limited Edition Camo Men's Nike Metcon 3

February 21, 2017

It's pretty safe to say that the majority of Crossfitters love themselves some Camo. Well Nike heard you, and has answered with not one, but two bad ass Limited Edition Camo colorways for the Nike Metcon 3.

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10 Reasons to REALLY Date a Crossfitter

February 07, 2017

The bar, online, cafes, and bookstores are all different places that you can meet the new love of your life; but what about the local CrossFit gym? What makes the people in there sweating through their workouts worth dating, and why should you be looking for for love in between WODs? Fitness and Health blogger Ashley Palmer gives the 10 best reasons why you should be dating a Crossfitter.

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A Crossfitter's Top 25 New Year's Resolutions

January 03, 2017

This time of year is when you look back at all you've done the previous year, and what you want to accomplish in the new year. As Crossfitters we love having goals, hitting milestones, and being able to track our progress. The strong folks at
CrossFit Central out in Austin, TX have come up with one of the best New Year's resolution lists for Crossfitters. Check them all out and see which ones you'll be doing in 2017.

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