Just Don't Quit.It's a mantra, a mindset, and a personal decision to push through the boundaries that hold you back.
As the fittest athletes in world get set to take the stage at the CrossFit Games, Nike has released a Special Edition Metcon pack to celebrate those who embrace the most grueling challenges.
Next to diet and exercise, adequate sleep is essential for achieving peak physical performance. More commonly than not, sleep is the first thing people compromise for time and various other lifestyle obligations or priorities. For athletes, sleep is the crucial foundation for success, wellbeing, and athletic performance.