July 01, 2015
Ever wonder what is the easiest way to increase strength? Our boy Pavel Tsatsouline - an expert in strength training who has trained special operation forces such as the Navy SEALs, Green Berets and Russian Spetsnaz and is widely regarded as the person that introduced the kettlebell to the United States - reveals the secret to strength.
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Chris Spealler is not only a CrossFit legend, but he's arguably the best bodyweight specialist to ever compete at the CrossFit Games. Watching him fly through muscle ups or handstand walk his way past the competition was truly amazing and inspiring to watch.
With over a decade of CrossFit experience as both a coach and athlete, and with 6 Games appearances, Chris Spealler has racked up a wealth of knowledge on proper movement and technique.
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