Chris Spealler is not only a CrossFit legend, but he's arguably the best bodyweight specialist to ever compete at the CrossFit Games. Watching him fly through muscle ups or handstand walk his way past the competition was truly amazing and inspiring to watch.
With over a decade of CrossFit experience as both a coach and athlete, and with 6 Games appearances, Chris Spealler has racked up a wealth of knowledge on proper movement and technique.
The 350 double unders in Open workout 17.5 will prove to be a challenge if you want to do them unbroken or minimize trip ups; but Spealler offers some of his best tips to help you get through the double unders as quickly and efficiently as possible so you can get back to those thrusters (yay!).
If you're looking for a new jump rope that will help you improve your double unders then you'll want to check out our huge selection of jump ropes here.
Just Don't Quit.It's a mantra, a mindset, and a personal decision to push through the boundaries that hold you back.