Nike Free Metcon 6

Nike Free Metcon 6 Review: The Ultimate Versatile Training Shoe for 2024

The Nike Free Metcon 6 has quickly become one of the best sellers at Box Basics for 2024. Known for its versatility, this shoe is designed to handle lifting, running, and jumping seamlessly. With key updates enhancing flexibility, stability, and comfort, the Free Metcon 6 aims to be the ultimate all-around training shoe.

Key Features

• Flexible grooves: Enhanced for running
• Stable heel: Ideal for lifting
• Comfort and fit: Wider toe box, flexible mesh upper, and Flywire lacing system

Construction

• New engineered mesh upper: Very flexible and breathable
• Rounded big toe area: Offers a wider, anatomical fit.
• Flywire lacing system: Ensures a custom fit
• Full slip-on design: Easy to slide into and get to training
• Larger sidewalls: For added support
• Dual density midsole: Softer forefoot cushioning for running with a denser heel foam for added stability when lifting.

Sizing and Fit

• True to size: Fits like your normal Nike size (true-to-size)
• Wider fit: More space in the toe box compared to previous versions
• Arch support: More arch support than the Free Metcon 5, may not be ideal for those with very flat feet

Style and Aesthetics

• Updated design: Cleaner, more modern look without the “teeth” on the outsole
• Weight: 10.8 oz. Drop: 4 mm

My Favorite Feature

The wider fit and dual density midsole provide a perfect balance of comfort and stability, making it one of my favorite training shoes this year.

Final Verdict

The Nike Free Metcon 6 is a fantastic all-around trainer, perfect for most workouts. It offers improvements in comfort, fit, and stability, making it potentially the best iteration yet. However, it should not be considered a best option for specific movements such as Olympic weightlifting or rope climbs. At $120, it's economically priced and is probably the best bang for your buck. If you’re a fan of the Free Metcon line, you'll love this update.

Shop our collection of the Nike Free Metcon 6