Your jump rope comes with plenty of cable which allows the shortest or tallest athletes to use our jump ropes. You can easily adjust the length with a screwdriver and a scissor or wire cutter.
The proper way to measure your jump rope is by the following:
-Take the jump rope in either hand and step on the center of the rope with both feet together.
-Pull the jump rope handles up and towards your arm pits.
-The edge of the jump rope should come up to the base of your arm pits. If the handles don't reach your arm pits you need a longer rope. If the handles are up by your shoulders then you'll need a shorter rope.
How to Adjust:
1. Remove only one plastic end cap and loosen the bolt with a screwdriver
2. Take a heavy duty pair of scissors or wire cutters and cut where needed