NBA superstar LeBron James is sporting a new lean and mean look this off-season in part to following a strict paleo diet for 67 days. Tony Manfred of Business Insider reports on the buzz this has created around the star and the paleo lifestyle.
LeBron James shared new details of the diet that saw him lose more than 10 pounds this summer, and it sounds even more extreme than we realized.
James told reporters at his Nike sneaker event in Oregon that he cut out everything except meat, fish, fruit, and vegetables for 67 days. He did it to "test his mental fortitude," The Oregonian reports.
He told SI:
"I had no sugars, no dairy, I had no carbs. All I ate was meat, fish, veggies and fruit. That's it. For 67 straight days."
He told the Oregonian that he had "lost a ton of weight" — so much weight that he's now trying to put back on a few pounds.
LeBron's weight loss has been one of the big stories of the NBA off-season. After he posted an Instagram photo looking downright skinny in August, speculation began that he was on a Paleo diet. Brian Windhorst of ESPN reported that he dropped more than 10 pounds after going on a low-carb diet.
So what exactly was he eating all summer?
He posted photos of a few meals on Instagram this summer, and they seem to follow the 67-day diet he described.
For one lunch he had "arugula salad with chicken, strawberries, mango, cashews and olive oil/lemon vinaigrette dressing."
Chris Spealler is not only a CrossFit legend, but he's arguably the best bodyweight specialist to ever compete at the CrossFit Games. Watching him fly through muscle ups or handstand walk his way past the competition was truly amazing and inspiring to watch.
With over a decade of CrossFit experience as both a coach and athlete, and with 6 Games appearances, Chris Spealler has racked up a wealth of knowledge on proper movement and technique.