Lauren Fisher is only 20 years old, but has already made a name for herself – representing Team USA at the 2014 Junior World Weightlifting Championship and placing 9th at the 2014 CrossFit Games. (And she has huge ambitions for the future!) To get a better understanding what drives this unstoppable athlete, PurePharma spent a day with Lauren to find out more about how she trains, eats and stays focused on her goals.
Chris Spealler is not only a CrossFit legend, but he's arguably the best bodyweight specialist to ever compete at the CrossFit Games. Watching him fly through muscle ups or handstand walk his way past the competition was truly amazing and inspiring to watch.
With over a decade of CrossFit experience as both a coach and athlete, and with 6 Games appearances, Chris Spealler has racked up a wealth of knowledge on proper movement and technique.