April 30, 2014
This list is only meant for some laughs. Please do not attempt to out-fail any of these fails at your box. We love you guys, Train Like A Hero and be safe!
1) Chivalry is dead.
2) Partner WOD gone wrong.
3) A quick lesson in physics.
4) Impressive and strange at the same time.
5) On the bright side is he went down in a fire station. No shortage of paramedics.
6) I. Don't. Know.
7) Keeping those knees out by any means possible!
8) PR or ER!
April 26, 2017 0 Comments
March 24, 2017 0 Comments
Chris Spealler is not only a CrossFit legend, but he's arguably the best bodyweight specialist to ever compete at the CrossFit Games. Watching him fly through muscle ups or handstand walk his way past the competition was truly amazing and inspiring to watch.
With over a decade of CrossFit experience as both a coach and athlete, and with 6 Games appearances, Chris Spealler has racked up a wealth of knowledge on proper movement and technique.
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