8 at blog box crossfit eight gym meet people the THE 8 PEOPLE YOU’LL MEET AT YOUR BOX will you you'll your
The 8 People You'll Meet at Your Box

Community is by far the best part of CrossFit. In every box you meet people of all ages, backgrounds, and walks of life grinding through the WOD together. But even as CrossFit continues to grow and spread there always seems to be a recurring cast of characters you’re sure to find in any box. Meet them below and maybe you'll recognize a few familiar faces.
GRID Inks Deal With Nike
NPGL Inks Deal With Nike

In some huge off season news the National Pro GRID League (NPGL) has announced that Nike is now their official footwear sponsor. All GRID athletes will have the opportunity to be outfitted in the ultra popular Nike Metcons and Romaleo weightlifting shoes as they race through each match in the NPGL's upcoming 3rd season.

 

What's New With The Reebok CrossFit Nano 6.0?
What's New With The Reebok CrossFit Nano 6.0?
You saw all the athletes wearing them at the 2016 Reebok CrossFIt Games, and now you'll be seeing them on the feet of your friends at your box. Find out how Reebok re-engineered the Nano 6.0 to make it the best Nano yet. 
2016 2016 Reebok CrossFit Games Predictions crossfit games reebok
2016 Reebok CrossFit Games Predictions

It's Game Time! The wait is over and the 2016 Reebok CrossFit Games are set to kick off. For the world's top Crossfitters the past year of training, sacrifice, and hard work has led up to this moment; the ultimate test of fitness. Everyone competing in the Games this year is a phenomenal athlete, but only 1 can claim the title of The Fittest on Earth.  It took some long and hard deliberation, but we've made our prediction on what the standings will look like after the final Sunday workout is done.

7 CrossFit Dads Who Can Do It All

Juggling a career, training, and raising a family is no easy task; and we take our hats off to all the dads out there who find the time and energy to be the best version of themselves to set a positive example for their children who look up to them as heroes. Here is our list of 7 standout CrossFit Dads who not only inspire and influence their families but the entire CrossFit Community.

CrossFitters Crack Sports Illustrated's 2016 Most Fit List
CrossFitters Crack Sports Illustrated's Fittest 50 List


Sports Illustrated has just released their
Fittest 50 list, and some recognizable CrossFit names made the cut. There's also some very notable CrossFitters who were snubbed from this years list.

 

11 HABITS YOU NEED TO BREAK TO BE A BETTER CROSSFITTER

Every day in your box you're faced with a new challenge that's programmed to make you a better CrossFitter; but sometimes just completing the task is not enough. Like all athletes, you bring habits along with you that can slow or even derail the progress of your training. These bad habits can be preexisting or developed over the course of your training; either way you need to find a way to break them so you can get the most out of your effort and hard work. CrossFit-Athlete shares 11 Habits You Need to Break to Become a Better CrossFitter.

6 Signs Of A Top Quality CrossFit Box
6 Signs Of A Top Quality CrossFit Box

With over 13,000 CrossFit boxes around the world today, it can be a difficult task identifying quality and what separates a box from the rest. The folks at CrossFit Times lay out 6 sure signs that make up every top quality CrossFit box.

34 PICTURES THAT SHOW YOU EXACTLY WHAT MUSCLES YOU’RE STRETCHING blog mobility muscle recovery stretch
34 PICTURES THAT SHOW YOU EXACTLY WHAT MUSCLES YOU’RE STRETCHING
With all of the mobility work you do as a Crossfitter, do you ever wonder what's actually happening with your body as you go through each different stretch? You can feel the pulling, popping, cracking, and loosening, but can you pinpoint exactly which muscles are being worked? This amazing illustrated guide by David Wolfe shows you exactly which muscle groups are being stretched for a wide variety of common stretches. Use this guide to help you target areas of your body that need to be worked on to improve your performance in the gym, and overall health and wellness.