Save over $30 on these select Men's Nike Free Metcon 6 through 12/13/25.
Nike's putting all their chips on the table with the release of the Nike Metcon 2; and they're confident that the newest version of the Metcon will be the shoe that every Crossfitter will want to be wearing during training. See for yourself why CrossFit Games Athlete Mat Fraser is loving his Nike Metcon 2's as he prepares for another CrossFit Games season.
A new year often means a new commitment to getting in better shape, and focusing more on personal fitness and health. The running joke (and unfortunate reality) is that gym memberships surge during the first month of the year, and then go unused the rest of the year as people lose motivation. The vast majority of these memberships are extremely cheap and are for "globo" gyms, so when they're left unused it's not seen as a significant financial loss.
What's the Holidays without Pumpkin Pie? If you're anything like us, during the Holidays you probably wish you could eat a slice of this perfectly sweet and spiced goodness every day! But like your mom probably told you: "everything in moderation". Well our favorite Paleo "Mom" aka The Paleo Mom has whipped up the recipe for "The Best Paleo Pumpkin Pie". From her family to yours, enjoy and Happy Holidays!
The poor burpee always seems to get a bad rap, with everyone seeming to hate it with a passion. Take a chance and spice up your relationship with the burpee by trying one (or all) of these 14 burpee variations. Who knows, maybe you'll fall in love! 
When it comes to your training, some days will always be better than others; and as humans our emotions can drive us forward as well as slow us down. Some days you may feel like total crap and working out is the last thing on your mind.
So you got your lacrosse ball ready, and you're dead set on using it to roll out all of those gunky areas no matter how uncomfortable you know it's going to feel. You lay the ball on the ground, lie back on it, and then start to squirm around like a fish out of water. 
"Ass to Grass!". For most of us breaking parallel in your squat is a requirement for a good rep; but is this really the best way for everyone to squat? Since all of our bodies and mechanics are different in so many ways, maybe we should rethink the depth each of us needs to be squatting in order to build strength and muscle, but in safe way that doesn't put you at any unnecessary risk. The pros at T-Nation have come up with a bunch of very useful and insightful tests that you can do to determine how low you should be squatting to maximize your lift and stay injury free.
While you’re struggling through a WOD with a few weighted lunges, there’s some guy in Russia climbing up a snowy 5642 meter mountain with 75 kg. (165 lbs.) on his back. Yeah you heard that right.
Rich Froning has a little early Christmas present for you. Check out his personal tips on how to improve the efficiency of your Clean & Jerk technique. Watch, learn, and then go PR Grace!
