7 Things Really Big Winners Do

With the kickoff of the 2014 Reebok CrossFit Games this week, it would be a great time to examine the special things that winners do to get to the top and to stay on the top. Columnist and entrepreneur Kevin Daum offers his 7 recognizable traits to incorporate in your life so you can be a winner most of the time.1. Winners get in the game.People waiting for an invitation to join a great project or an exciting opportunity will rarely end up in the winner's circle. Sitting on the sidelines won't likely bring success to your door. To win,...

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Reebok CrossFit Nano 4.0s Available Now at Box Basics!

Summer's here so you know what that means. Reebok will be releasing the latest version of the most popular CrossFit shoe ever; the Nano. The Reebok CrossFit Nano 4.0 is the culmination of a year's worth of design and real world testing by some of the best crossfitters in the world. Reebok took all of the best qualities from the 3.0 and 2.0, and combined them to create one bad ass CrossFit shoe. What Reebok did new: The toe wrap of this shoe gives your feet protection without sacrificing comfort. The all new Internal FITFRAME features a no slip, no...

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The Golden Years: Chatting with CrossFit Games Masters Champion Mary Schwing

Rising to the top of your sport is no easy task and staying on top is even harder. Mary Schwing knows this all too well after winning the Masters Women 60+ division at the 2012 Reebok CrossFit Games and finishing 3rd at the 2013 Reebok CrossFit Games. Heading into the 2014 Games, Schwing is looking strong and poised to win her second title and capture her third podium finish in as many years. She's currently ranked first worldwide after winning both the 2014 Open and the inaugural Masters Regional (two wins and two Top 5 finishes in all 4 events)....

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Regionals Recap

This past weekend saw the fitness frenzy and whirlwind of WODs otherwise known as the CrossFit Regionals come to a close. For the past 4 weeks athletes in 17 regions around the world fought tooth and nail for just a handful of qualifying spots to the 2014 Reebok CrossFit Games. The regional events and programming this year took a more traditional CrossFit turn, and it showed in some very surprising results. Gymnastics, body weight movements, agility, and endurance took center stage which played into the favor of some athletes more than others. In the past a regional workout featuring heavy...

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