The Second Pull Blog

Crossfitters LOVE Halloween because it gives us a great excuse to let loose and have fun, all while getting in a great workout. Plus even if you don't win the WOD you can always win the best Halloween costume! Here are 15 of our favorite costume ideas for this Halloween

1. You need to already be in great shape to start CrossFit The scalability of CrossFit is one of it's most important foundations, and it should be thoroughly explained to beginning Crossfitters and people interested in starting CrossFit. You don't need an extensive athletic background or a deep knowledge of Olympic lifts, gymnastics skills, or crazy endurance...

It's been a while since Nike released any new Nike Metcon 2 colorways, but the wait is finally over with the drop of 7 new colors! On the men's side there are 5 new colorways, and 2 new colors for the women.

The importance of mobility, and the heavy emphasis put on making the time to work on maintaining your body and moving correctly has grown tremendously over the last few years. Leading this revolution in ideas and movement has been Dr. Kelly Starrett, who has worked with numerous athletes ranging from Olympians to CrossFit Champions to everyday people. Outside Online has compiled 6 of Dr. Starrett's super easy exercises anyone can do with just a little time and effort, that will lead to some major improvements in range of motion and overall mobility.