The CrossFit haterade has been flowing hard these days from all directions. Criticism can be good and differences in opinion...

Why do we as crossfitters always seem to loath running? We honestly can’t say it’s because it's “too hard”. I...

Super Heroes always evoke feelings of power, strength, and the ability to accomplish extraordinary tasks. In Crossfit we have our...

By now, we’ve all heard the negatives that seem to accompany CrossFit: it’s dangerous, it leads to injury, it makes...

 Crossfit Open workout 14.4 turned out to be one of the more fun Open WODs I've had the "pleasure" of...

Much to my surprise it was announced that rowing would be making its first ever appearance in the Crossfit Open....

Are you a master of the meme, blessed with wit, or just bored out of your mind at work and...

So you signed up for the 2014 CrossFit Games Open and by the time this is published, you’ve ideally survived your...

The CrossFit Open is coming around again, and that means we’re going to see a lot of burpees and a...