Ladies you squat, deadlift, lunge and squat some more. All of this leads to what is commonly known as the...

As athletes we all want to be stronger. We want those 315 lbs. resting on our back to feel light....

Heading to Jacksonville, Florida for the Regionals? Want to make the most of your trip? We've done the Crossfit friendly...

The 2014 North Central CrossFit Regionals are taking place at the Navy Pier in Chicago May 9th-11th and if you're...

This list is only meant for some laughs. Please do not attempt to out-fail any of these fails at your...

We were able to get in a great workout with our good friends from WODwell a few weekends ago. Using...

There's nothing sexier than a strong woman who can lift. One of the most beautiful things to see is a...

Getting hurt sucks and no one ever plans to get injured. The only thing we end up having control over...

The CrossFit haterade has been flowing hard these days from all directions. Criticism can be good and differences in opinion...