The Second Pull Blog

What's the Holidays without Pumpkin Pie? If you're anything like us, during the Holidays you probably wish you could eat a slice of this perfectly sweet and spiced goodness every day! But like your mom probably told you: "everything in moderation". Well our favorite Paleo "Mom" aka The Paleo Mom has whipped up the recipe for "The Best Paleo Pumpkin Pie". From her family to yours, enjoy and Happy Holidays!

The poor burpee always seems to get a bad rap, with everyone seeming to hate it with a passion. Take a chance and spice up your relationship with the burpee by trying one (or all) of these 14 burpee variations. Who knows, maybe you'll fall in love! 

When it comes to your training, some days will always be better than others; and as humans our emotions can drive us forward as well as slow us down. Some days you may feel like total crap and working out is the last thing on your mind. 

So you got your lacrosse ball ready, and you're dead set on using it to roll out all of those gunky areas no matter how uncomfortable you know it's going to feel. You lay the ball on the ground, lie back on it, and then start to squirm around like a fish out of water.