The 2015 CrossFit Games season is about to begin with the first leg of competition set to kick off in less than 3 weeks: the CrossFit Open. Each year the training of every athlete who participates is put to the test, and this year's Open will see a lot of new changes; but what will not change are the challenges, triumphs, and cheers during each Open workout. The Open is different for every crossfitter who chooses to take on the physical and mental demands of each WOD, so the guys at Juggernaut Training Systems have put together 7 great principles to help you get the most out of this year's Open.

Got any fitness or Crossfit New Year's resolutions? How about making 2015 the year you master the One Hand Handstand Push Up. Follow this illustrated progression on your way to adding this unique gymnastic skill and strength piece to your skill set:

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