In our society there are certain things that are acceptable to say to a woman, and certain things that will get you a well deserved slap across the face. In the Crossfit community many of those social norms get thrown right out the window creating some very uncomfortable and awkward moments for those who aren't in the know. Here's a list of some of those things you can say to a Crossfit girl without insulting her and getting smacked.
About the Author:
Caire is a crossfitter who runs her own blog The Ascent Blog that focuses on crossfit, fitness, health, and all types of outdoor activities.
The gym leaderboard and tracking reps have long been a staple of CrossFit since it's inception and continue to be in 2019. The special edition Nike Metcon 4 XD X (affectionately called the Metcon 4 XD Chalkboard or the Metcon 4 XD Whiteboard) is inspired by WOD scores found on every box's whiteboard and the chalk scribbled floors tallying reps and rounds completed.
If you want to move forward, it's time to leave the excuses behind. The very special edition Reebok No Excuses pack features the Nanos that you have come to depend on in your CrossFit journey. This throwback collection includes re-releases of the Nano 2, 4, and 6; as well as the current Nano 8 Flexweave.