Sometimes we need a reason or two to justify not doing what we said we were going to do. After all life does get hard. Here are a few reasons that you shouldn’t come to the gym:
This was the easiest list to create of all time and I could go on for pages and pages. At the end of the day, there isn’t a person alive that can’t come up with hundreds of reasons to let yourself off the hook. The tough flip side of the coin is that at the end of the day, no one cares and neither does your fitness.
Chris Spealler is not only a CrossFit legend, but he's arguably the best bodyweight specialist to ever compete at the CrossFit Games. Watching him fly through muscle ups or handstand walk his way past the competition was truly amazing and inspiring to watch.
With over a decade of CrossFit experience as both a coach and athlete, and with 6 Games appearances, Chris Spealler has racked up a wealth of knowledge on proper movement and technique.