Labor Day and good food have always gone hand in hand. We've put together a Paleo menu pulled from our favorite Paleo gurus for you and your family to enjoy this Labor Day. Just good healthy food that won't have you dying in the gym the day after!
Chris Spealler is not only a CrossFit legend, but he's arguably the best bodyweight specialist to ever compete at the CrossFit Games. Watching him fly through muscle ups or handstand walk his way past the competition was truly amazing and inspiring to watch.
With over a decade of CrossFit experience as both a coach and athlete, and with 6 Games appearances, Chris Spealler has racked up a wealth of knowledge on proper movement and technique.