Labor Day and good food have always gone hand in hand. We've put together a Paleo menu pulled from our favorite Paleo gurus for you and your family to enjoy this Labor Day. Just good healthy food that won't have you dying in the gym the day after!
Pour vinegar into a small pot over low heat and let simmer, stirring every few minutes until it reaches your desired thickness (about 35-40 minutes). *Keep in mind that the reduction will also slightly thicken as it cools.
While the vinegar is cooking, core your peaches and slice them into rounds for the grill. I find it is easiest to cut in half horizontally and treat it like an avocado (twist the two halves apart and twist out the nut inside), then slice. Mix ground cardamom well into ground beef and form four evenly sized patties.
Grill peaches over high heat for about a minute on each side (or until you have visible grill marks). Grill burgers to your liking.
Top each burger with 2-3 peach slices and drizzle some balsamic reduction on top, serve hot and enjoy!
The bar, online, cafes, and bookstores are all different places that you can meet the new love of your life; but what about the local CrossFit gym? What makes the people in there sweating through their workouts worth dating, and why should you be looking for for love in between WODs? Fitness and Health blogger Ashley Palmer gives the 10 best reasons why you should be dating a Crossfitter.
This time of year is when you look back at all you've done the previous year, and what you want to accomplish in the new year. As Crossfitters we love having goals, hitting milestones, and being able to track our progress. The strong folks at
CrossFit Central out in Austin, TX have come up with one of the best New Year's resolution lists for Crossfitters. Check them all out and see which ones you'll be doing in 2017.