The Second Pull Blog — best

With the kickoff of the 2014 Reebok CrossFit Games this week, it would be a great time to examine the special things that winners do to get to the top and to stay on the top. Columnist and entrepreneur Kevin Daum offers his 7 recognizable traits to incorporate in your life so you can be a winner most of the time.1. Winners get in the game.People waiting for an invitation to join a great project or an exciting opportunity will rarely end up in the winner's circle. Sitting on the sidelines won't likely bring success to your door. To win,...

Summer's here so you know what that means. Reebok will be releasing the latest version of the most popular CrossFit shoe ever; the Nano. The Reebok CrossFit Nano 4.0 is the culmination of a year's worth of design and real world testing by some of the best crossfitters in the world. Reebok took all of the best qualities from the 3.0 and 2.0, and combined them to create one bad ass CrossFit shoe. What Reebok did new: The toe wrap of this shoe gives your feet protection without sacrificing comfort. The all new Internal FITFRAME features a no slip, no...

Getting hurt sucks and no one ever plans to get injured. The only thing we end up having control over is our recovery. We have the power to rehabilitate at the pace we want under the supervision of the physical therapist we feel can help us get back quickest to the sport we love. Crossfitter, Physical Therapist, Army Captain, MobilityWOD Instructor, and friend of Box Basics Danny Matta offers some tips you can use if you ever find yourself injured and looking for a physical therapist: One of the most enjoyable parts of teaching the Movement and Mobility Trainer Course...

Super Heroes always evoke feelings of power, strength, and the ability to accomplish extraordinary tasks. In Crossfit we have our own Super Heroes who leave us in awe and inspire us to do what we think is impossible. In capturing the spirit of the Super Hero, Reebok has released a limited number of Reebok CrossFit Nano 3.0s in colors inspired by some of the most famous and recognizable Super Heroes. This will be a one-time only opportunity to get a pair of the Super Hero Reebok CrossFit Nano 3.0s. Box Basics is selling these Super Hero Limited Edition colors now...