The Second Pull Blog

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hoku kinzie 3 min read
Rich Froning's 6 Tips to Get Fit and Stay That Way

After capturing 4 straight CrossFit Games titles it's safe to say that Rich Froning knows a thing or two about...

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hoku kinzie 1 min read
Top 8 Snatch Mistakes with Rich Froning

The guys at Barbell Shrugged and 4x CrossFit Games winner Rich Froning want to fix your snatch. Check out their...

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hoku kinzie 2 min read
The Sport of Fitness Goes Pro: The Rise of the National Pro Grid League.

Another CrossFit Games season has come to a close leaving fans of functional fitness with an appetite to witness, cheer...

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hoku kinzie 2 min read
Reebok CrossFit Nano 4.0s Available Now at Box Basics!

Summer's here so you know what that means. Reebok will be releasing the latest version of the most popular CrossFit...

18 Signs You're Addicted To CrossFit blog
hoku kinzie 4 min read
18 Signs You're Addicted To CrossFit

Did you find yourself thinking about snatching during your firstborn child's birth? While in the middle of your most important...

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hoku kinzie 2 min read
10 Reasons Why You Should Be Drinking More Tequila

Tequila is more than just the start of a good party, it's derived from a unique and versatile plant and...

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hoku kinzie 3 min read
Top 5 Moms Who CrossFit

In honor of Mother's Day, we thought we would take the time to feature some great crossfitters who are also...

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hoku kinzie 4 min read
10 Life Lessons You Learn From Having A Big (Crossfit) Butt

Ladies you squat, deadlift, lunge and squat some more. All of this leads to what is commonly known as the...

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hoku kinzie 1 min read
8 Epic Crossfit Fails

This list is only meant for some laughs. Please do not attempt to out-fail any of these fails at your...