The Second Pull Blog — crossfit

 “Eat your vegetables!”. It’s something we’ve all heard our mom tell us as we were growing up. It turns out she wasn’t just nagging, but she actually had a really good point and our health in mind. For most of us during childhood vegetables probably weren’t our favorite food. When it came to pizza, hamburgers, soda, and candy it was always yes, yes, yes, and yes. But when the green stuff from the ground was put on our plate our appetites and enthusiasm were likely lost. I can’t tell you why this was often the case, but I can tell you...

  If you saw any pictures and videos of the CrossFit Games or Regionals last year or you happened to be lucky enough to be a spectator at these events, one thing I’m sure you noticed was the intricately placed bright and patterned tape that seemed to cover every possible body part of many of the competitors. This wasn’t some new CrossFit fashion statement, it was in actuality Kinesiology tape. Kinesiology tape is nothing new and there are a growing number of companies (i.e. ROCKTAPE, KT Tape, and ProTec Tape to name a few) who now manufacture it. It’s been...