Pictures of the yet to be released Nike Metcon 3 have started to leak and we're loving what we're seeing! It looks like the Metcon 3 will have a sleeker look, and possibly lighter feel to it.
The abrasion resistant film around the mid foot appears to have been updated to offer more grip during rope climbs.
The upper design also has been redone to create a more breathable and comfortable fit.
A new plastic section has been added around the upper heel portion for a more lock down and secure fit during your lifts.
Click here to check out all the Nike Metcon 3 colors.
Chris Spealler is not only a CrossFit legend, but he's arguably the best bodyweight specialist to ever compete at the CrossFit Games. Watching him fly through muscle ups or handstand walk his way past the competition was truly amazing and inspiring to watch.
With over a decade of CrossFit experience as both a coach and athlete, and with 6 Games appearances, Chris Spealler has racked up a wealth of knowledge on proper movement and technique.