This time of year is when you look back at all you've done the previous year, and what you want to accomplish in the new year. As Crossfitters we love having goals, hitting milestones, and being able to track our progress. The strong folks at CrossFit Central out in Austin, TX have come up with one of the best New Year's resolution lists for Crossfitters. Check them all out and see which ones you'll be doing in 2017.
The 2019 CrossFit Games will kick off on Thursday, August 1st for individuals and teams and they will have a Hunger Games like feel with competitors being eliminated after each event!
The Summer shoe game is starting the really heat up with the drop of the Nike Metcon 5. The 5th generation of the Metcon has turned heads not just for it's new look, but also it's key features. With over 4 years of collecting Metcon research, data, and feedback, Nike has designed a sleek looking training shoe that delivers in all the areas that matter to athletes.