The Second Pull Blog — recovery

Getting hurt sucks and no one ever plans to get injured. The only thing we end up having control over is our recovery. We have the power to rehabilitate at the pace we want under the supervision of the physical therapist we feel can help us get back quickest to the sport we love. Crossfitter, Physical Therapist, Army Captain, MobilityWOD Instructor, and friend of Box Basics Danny Matta offers some tips you can use if you ever find yourself injured and looking for a physical therapist: One of the most enjoyable parts of teaching the Movement and Mobility Trainer Course...

The supplement, vitamin, and overall sports nutrition industry has been booming for the last couple of decades. It seems like every other day there’s a new product available touting the ability to enhance your performance in one way or another - some more outlandish than others. As the sport of fitness continues to grow and evolve, so too will the number of supplements marketed to the crossfit athlete. One of the newer supplements to hit local boxes is Extreme Endurance, developed and manufactured by nutraceutical company Extreme Endurance. Well known within the triathlete and endurance sport communities, Extreme Endurance is...