The Second Pull Blog

With the 2015 CrossFit Regional events kicking off this week, The Rx Review is taking a look at some of the big names who are going team in 2015 as well as some of the powerhouse teams to look out for this year. More than 150 athletes worldwide declined individual invitations to their regional event and have opted to compete as part of a team instead. The most anticipated move of course comes from the "Fittest Man on Earth" since 2011, Rich Froning Jr. After claiming his fourth CrossFit Games victory in 2014, Froning announced that he would be shifting...

Coffee and CrossFit are like two peas in a pod! If you're a caffeine lover then you absolutely have to try this healthy and super easy to make Butterscotch Coffee. It will make your mornings incredible!

Though they may not admit it, for a lot of guys stepping into a Yoga studio can be pretty intimidating. “Real Men Do Yoga” author John Capouya told Boston’s NPR that men “don’t want to go to a room in front of a bunch of women and the person says, 'OK, shining upside down dog pose' and you don’t know what she’s talking about and you don’t do it and you’re behind.”

Lauren Fisher is only 20 years old, but has already made a name for herself – representing Team USA at the 2014 Junior World Weightlifting Championship and placing 9th at the 2014 CrossFit Games. (And she has huge ambitions for the future!) To get a better understanding what drives this unstoppable athlete, we spent a day with Lauren to find out more about how she trains, eats and stays focused on her goals.