The Second Pull Blog

With the 2015 Reebok CrossFit Games just over a month away let's take a look at 16 Things Old School Crossfit Athletes Will Remember.

CrossFit and tech go hand in hand; and it's safe to say that technology is one of the biggest reasons for CrossFit's huge success and growth. The easy sharing and access to WODs, scores and all things CrossFit made it possible for CrossFitters from around the world to build a community based on health and fitness. These days almost everyone has a smart phone in their pocket that's full of apps for everything ranging from navigation, entertainment, shopping, and anything else you can imagine. It's no wonder then that apps designed specifically for CrossFitters have started to emerge. Here's a...

Use your Stronger Faster Healthier Recovery to whip up this super simple yet delicious and healthy smoothie to enjoy after a hard WOD.

1. It's Two Times the Workout. CrossFit helps you develop cardio respiratory and muscular endurance. 2. You = Superhero. Because of weight plate size, even just 10 pounds on either side of the bar makes you look super strong. ...........